Category Wellness & Lifestyle

Keeping Produce Fresh by Tommy Smith

If you’re like me then you absolutely hate when you go out and buy some nice fresh produce, only to find yourself throwing it away the next day or so when you were preparing your favorite meal. Having lived in… Continue Reading →

Autumn Lemon Cookies
by Dagmar Voracek

 Ingredients:  1 tablespoon of freshly squeezed lemon juice Zest from 1 (organic) lemon ½ cup sugar & powdered sugar for dusting 8 tbl spoons of butter 2 eggs 1 teaspoon of vanilla extract 1 tbl spoon of honey 1 cup… Continue Reading →

Transformation Tuesday: 50 Floor
by Kelly Ann Stafford

Whether you are simply looking to add a fresh coat of paint to liven up a room, or do a complete overhaul of your master bath, we all have that one thing in our home we would like to change…. Continue Reading →

How to Beat Allergies the Natural Way
by Tommy Smith

Oh, Spring is in the air! Trees are budding, flowers are blossoming, and I’m waking up just about every morning with a sinus headache. The joys of seasonal allergies. If you are like me, then you know all to well… Continue Reading →

How to Win at Your New Year’s Resolution
by Tommy Smith

I don’t know about you, but I am thrilled to see 2016 over and 2017 finally here! The new year brings promise, opportunity, and a clean slate. Traditionally, we see a new year as a time to hit the reset… Continue Reading →

Bariatric Boom
by Tommy Smith

Living in Texas, where 32% of the population is considered obese, I’ve known quite a few people who have taken a leap of faith and gone under the knife in hopes to save their life. For the most part, many… Continue Reading →

Quick Apple Strudel
by Dagmar Voracek

This recipe has saved me many times in the past when I found out last minute of visitors coming to my house! I typically keep a package of the puff pastry sheets in my freezer for such occasions. The smell… Continue Reading →

Best Holiday Gifts for Your Man
by Tommy Smith

Christmas is just around the corner, do you know what to get your man? As a man, I rarely have any idea of what I want for the holiday, but that never stops those who love me from trying to… Continue Reading →

Cauliflower Lover
by Dagmar Voracek

With Thanksgiving only a few hours away, many of us may be in search of a few last minute sides to add to our menu. Traditionally, the feast is filled with loads of carbs and calories allowing us to indulge… Continue Reading →

Top 5 Smart Watches for Your Health
by Tommy Smith

Smartwatches are all the rage! Clever little devices that can manage your life alert you of appointments, birthdays and even your health. But do you know which smart fitness watches are the best?  Sure each smart watch offers some of… Continue Reading →

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