Refine and Renew

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Fitness

Top 5 Smart Watches for Your Health
by Tommy Smith

Smartwatches are all the rage! Clever little devices that can manage your life alert you of appointments, birthdays and even your health. But do you know which smart fitness watches are the best?  Sure each smart watch offers some of… Continue Reading →

Best Post Workout Snacks
by Tommy Smith

Nothing is better than a long hard workout. The type of workout that leaves your arms and legs feeling like spaghetti! But what’s the best way to mend your overworked body and replenish the vital fluids, nutrients, and vitamins after… Continue Reading →

The Importance of Stretching
by Tommy Smith

Growing up I was always fascinated with martial arts. To see someone doing a full split, while round housing his or her opponent seemed super human to me as a kid. And while I’ll admit to many hours of stretching,… Continue Reading →

Surfing for Fitness – It’s a Thing!
by April Mann

The idea of soaking up the sun, while relaxing on the beach sipping a Mai Tai sounds like the perfect day. However, while you’re there why not take advantage of one of the most intoxicating workouts you will ever encounter…. Continue Reading →

Fixing the Flab ~ Underarm Exercises
by Refine and Renew

If you are like me, when I look in the mirror and catch a glimpse of my bingo arm’s, I tend to throw up a little bit in my mouth. If you are noticing that your underarms are starting to… Continue Reading →

Kickboxing into Shape
by Mark Greenberg

If you love a beautiful roundhouse kick and want a fun and active way to stay fit, then Kickboxing is the way to go. First created in Japan back in 1960, this sport of combining stand up combat, kicks and… Continue Reading →

The Pilates Workout
by Kelly Ann

Pilates is a physical fitness program that was developed back in the early 20th century by Joseph Pilates. Focusing on “controlled movements”, this physical fitness activity is designed to help you target specific areas and work those areas with precision…. Continue Reading →

Biking Made Fun
by Tommy Smith

Exercising has become a way of life in today’s modern society and while most people find a gym as the best motivational atmosphere, others take to the trails, country roads and their very own neighborhoods to keep in shape and… Continue Reading →

Great Glutes
by Tommy Smith

Whether you are a snow bunny or just looking to get ahead of the summer curve, having a well defined, toned and shapely backside is always a must. Finding the right kind of exercises to flex those muscles can often… Continue Reading →

The Zumba Zone
by Kelly Stafford

Ah, the wonderful class of Zumba. Due to my lack of maintaining cardio endurance, I can honestly say that I would much rather watch a Zumba workout than participate. However, one thing I can agree with, is that this energy… Continue Reading →

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