Refine and Renew

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Fitness

Blood Pumping
by Tommy Smith

Sticking to the new year motivation, I thought I would write about the importance, effectiveness, and available workouts associated with cardiovascular exercise. Cardio has been a top health regime for those looking to loose weight, improve tone, boost stamina, and… Continue Reading →

Never Skip Leg Day
by Tommy Smith

Are you thinking about skipping the gym today because you hate your leg day routine? Most people don’t focus on their legs and miss out on two of the potentially strongest muscles in their body, the thighs and hamstrings. If… Continue Reading →

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