Category Wellness & Lifestyle

Addison’s Disease Uncovered
by Tommy Smith

With only one in 100,000 people being diagnosed with Addison’s disease, many find this rare condition both overwhelming and hard to understand. Unlike other diseases that have multiple research options, various support groups, and a plethora of experts to choose… Continue Reading →

Coconut Puffs
by Dagmar Voracek

What you will need: 1 ¾ cups of powdered sugar 8.5 oz shredded coconut (unsweetened) 5 egg whites ½ cup chocolate chips 1 ½ tbl spoons of butter *makes about 30 puffs Preparation: Preheat oven to 350°F. In a large… Continue Reading →

Proper Lunches for School Children
by Tommy Smith

As school kicks off again, many children are eager to see their fellow classmates, show off their most recent outfits, and find out who their teachers will be for the year. However, one thing most children can agree upon, is… Continue Reading →

Vegetarian Finger Food
by Dagmar Voracek

It’s becoming more and more difficult to please a crowd when it comes to party foods. With as many food allergies as we are facing today, you, as the host, cannot just serve a bowl of roasted nuts; bacon &… Continue Reading →

Goji Berry Madness
by Tommy Smith

If you are ready for the next berry craze, then this Chinese secret is perfect for your next health kick. Known as the wolfberry, this bright orange and red berry packs quite the punch when it comes to your longevity…. Continue Reading →

Back to School
by Dagmar Voracek

“First Grade is a nightmare and I’m never going back!” Sounds familiar? After the initial shock of hearing such a reaction from this little boy, it made me wonder what is it that could cause such a negative response to… Continue Reading →

Summer Egg Salad
by Dagmar Voracek

What you will need: 6-8 eggs, depending on their size 1/3 of a small white onion ½ cup of cubed sausage (optional) Variety of fresh vegetables (cucumber, bell peppers, tomatoes…) Mayonnaise or Greek yogurt (about 4 tbl spoons) 1 tbl… Continue Reading →

Music For The Soul
by Tommy Smith

There’s no question that millions of people rely on their 5 senses every day to function throughout life, but some find certain senses more prevalent than others, for example the sense of sound. Music continues to be a respite for… Continue Reading →

Tiramisu Dessert – Simplified
by Dagmar Voracek

What you will need: 2 Packages of Whipped Cream Cheese 2 Cups of Heavy Whipping Cream – whipped 3/4 Cup Powdered Sugar (Adjust to your liking) 2 Packages of Lady Fingers 1 Cup of Brewed Coffee (Strong) ½ Cup of… Continue Reading →

Dieting Like an Olympic Champion
by Tommy Smith

With the 2016 Rio Olympic games well under way one thing stands out among every athlete from all corners of the world, each one is in tip top shape. While it’s understood that it takes hours upon hours of training,… Continue Reading →

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