No, I’m not talking about the “hipster ginger” trend. Ginger spice is hot right now and is making waves in all the major restaurants. With some of the top chef’s in the country seeking out this strong flavor offering spice and heat, it’s no wonder the ginger root is in high demand. In addition to the flavors this root offers, the health benefits are also taking root in the culinary scene.
Originally influenced by Asian food, ginger has been showing up across American in a variety of products, including ginger beer and ginger candy. But you don’t have to try an exotic brew to get the full flavor of this potent spice with so many restaurants opting in for this alternative heat seeker. Predominately produced in countries such as India, China, Nepal and Nigeria, ginger produces a hot, fragrant kitchen spice. With a wide range of preparation options, many can find ginger being pickled in vinegar, steeped in boiling water, or even made into candy and wine.
One of my favorite ginger recipes is the simple combination of pickled ginger and sushi. If you have ever enjoyed a fresh roll of spicy tuna, then you know how well this side dish goes with the bliss of a perfected sushi roll. But sushi is not the only reason to reach for a batch of ginger, and many people are finding creative and tasty renditions of their favorite recipes using this spice.
- Carrot Ginger Soup – If you are looking to spice up your soup, then ginger is a perfect spice to add a hint of heat and flavor to your bowl. Ginger offers a more subtle contribution to soups or liquids while still offering a punch for those looking to leave a little of the root in the actual soup.
- Ginger Cookies – We couldn’t mention ginger without showcasing one of the favorites, ginger cookies. Sweet and spicy has been a sought after combination for thousands of years, and if you want a little kick to your cookie, then adding a bit of ginger is perfect for this dessert.
- Ginger Chicken with Almonds – If you are looking for a more healthy alternative, then why not dress your chicken with ginger and almonds? The ginger will bring out the strong flavor to compliment the chicken while the almonds offer a nutty contrast to the dish.
- Homemade Ginger Ale – Beverages are also popular when it comes to ginger, and learning to make your own homemade ginger ale is actually easier than you may think.
Health Benefits Of Ginger
Ginger has been used throughout history as a medicinal supplement to help those suffering from a variety of health issues. From stomach problems to inflammation, many cultures rely on the natural healing effect of ginger for their day to day conditions. So what does ginger actually do for your health?
- Digestive Issues – Reports show that the phenolic compounds found in ginger are known to help relieve gastrointestinal irritation. It has also been attributed to stimulate saliva and bile production allowing foods to be digested easier.
- Nausea – By chewing raw ginger, or drinking ginger tea, patients suffering from nausea caused by cancer treatment have shown relief in their symptoms. In addition, pregnant women who suffer from morning sickness have also found relief from vomiting by taking forms of ginger such as ginger lozenges or candy.
- Pain Reduction – A study conducted by the University of Georgia found that a daily ginger supplement reduced exercise-induced muscle pain by 24%. In addition, ginger has been reported to reduce the menstrual cycle symptoms suffered by women.