Refine and Renew

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The Deal With Dried Fruit
by Tommy Smith

I love reaching into my trail mix bag and picking out the dried banana chips, but for some reason I always end up with a bag full of raisins in the end. I guess that’s because normally I don’t have… Continue Reading →

Addison’s Disease Uncovered
by Tommy Smith

With only one in 100,000 people being diagnosed with Addison’s disease, many find this rare condition both overwhelming and hard to understand. Unlike other diseases that have multiple research options, various support groups, and a plethora of experts to choose… Continue Reading →

Coconut Puffs
by Dagmar Voracek

What you will need: 1 ¾ cups of powdered sugar 8.5 oz shredded coconut (unsweetened) 5 egg whites ½ cup chocolate chips 1 ½ tbl spoons of butter *makes about 30 puffs Preparation: Preheat oven to 350°F. In a large… Continue Reading →

Proper Lunches for School Children
by Tommy Smith

As school kicks off again, many children are eager to see their fellow classmates, show off their most recent outfits, and find out who their teachers will be for the year. However, one thing most children can agree upon, is… Continue Reading →

Vegetarian Finger Food
by Dagmar Voracek

It’s becoming more and more difficult to please a crowd when it comes to party foods. With as many food allergies as we are facing today, you, as the host, cannot just serve a bowl of roasted nuts; bacon &… Continue Reading →

Goji Berry Madness
by Tommy Smith

If you are ready for the next berry craze, then this Chinese secret is perfect for your next health kick. Known as the wolfberry, this bright orange and red berry packs quite the punch when it comes to your longevity…. Continue Reading →

Back to School
by Dagmar Voracek

“First Grade is a nightmare and I’m never going back!” Sounds familiar? After the initial shock of hearing such a reaction from this little boy, it made me wonder what is it that could cause such a negative response to… Continue Reading →

Smooth-E Leave-In Conditioner & Straightening Balm from Capelli Hair Care
by Kelly Ann Stafford

When it comes to hair care products, I have pretty much tried them all. Dropping $100 on the “newest miracle” to hit the market with the promise of restoring my bleached out, dry and dull locks was a common occurrence…. Continue Reading →

Counterfeit Handbags Are Not As Chic As You Think
by Kelly Reising

You might be tempted when you are visiting the exciting streets of New York City, London, or even in LA to pick up a counterfeit handbag. Think twice before you make one of these illegal purchases from a street vendor… Continue Reading →

Summer Egg Salad
by Dagmar Voracek

What you will need: 6-8 eggs, depending on their size 1/3 of a small white onion ½ cup of cubed sausage (optional) Variety of fresh vegetables (cucumber, bell peppers, tomatoes…) Mayonnaise or Greek yogurt (about 4 tbl spoons) 1 tbl… Continue Reading →

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