Refine and Renew

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apples

Quick Apple Strudel
by Dagmar Voracek

This recipe has saved me many times in the past when I found out last minute of visitors coming to my house! I typically keep a package of the puff pastry sheets in my freezer for such occasions. The smell… Continue Reading →

Best Post Workout Snacks
by Tommy Smith

Nothing is better than a long hard workout. The type of workout that leaves your arms and legs feeling like spaghetti! But what’s the best way to mend your overworked body and replenish the vital fluids, nutrients, and vitamins after… Continue Reading →

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