Refine and Renew


core workout

The Importance of Proper Posture
by Tommy Smith

I remember growing up in grade school and at some point, there was a big school meeting where everyone stood in line while waiting for their turn with the back doctor. They measured you, weighed you, put some weird metal… Continue Reading →

The Pilates Workout
by Kelly Ann

Pilates is a physical fitness program that was developed back in the early 20th century by Joseph Pilates. Focusing on “controlled movements”, this physical fitness activity is designed to help you target specific areas and work those areas with precision…. Continue Reading →

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