Tag digestive health

The Pro’s and Con’s of Deleting Dairy
by Tommy Smith

I’ll admit, I grew up on whole milk and while I moved around the United States, slowly I found myself sampling various forms of milk until I was hooked on 2% for the longest. Now living back in Texas, I… Continue Reading →

Yogurt : Not Created Equally
by Tommy Smith

Yogurt has been an age old super food for generations, but with the modern world mass producing our food products, understanding that not all yogurt is created equal will be the difference between finding the right ingredients that makes this… Continue Reading →

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