Refine and Renew

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IBS

The Anguish of Anxiety
by Tommy Smith

It was a cold winter morning, and as I slipped out of bed and began to stand up I noticed a sudden sense of fear. Quickly my hands began to shake, my head flushed with a level of heat that… Continue Reading →

How to Live Gluten Free
by Tommy Smith

Living without gluten in your diet is more than just a new “diet fad” and with more people suffering from real issues relating to this food additive, we wanted to take a look into the world of Gluten Free. For… Continue Reading →

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