Tag kelly ann stafford

The Zumba Zone
by Kelly Stafford

Ah, the wonderful class of Zumba. Due to my lack of maintaining cardio endurance, I can honestly say that I would much rather watch a Zumba workout than participate. However, one thing I can agree with, is that this energy… Continue Reading →

Confessions of a Closet Germaphobe
by Kelly Ann Stafford

*Germaphobia, known in medical circles as mysophobia (my·so·pho·bia) is an abnormal fear of dirt and germs and is associated with OCD Does the mere mention of a “Potluck Dinner” give you anxiety? Well, for the true germaphobes out there, we… Continue Reading →

Kick That Butt to the Curb!
by Kelly Ann Stafford

For thirty years I subjected myself to the same routine… I woke up, reached for the little box that was never more than an arms length away, lit up and began my day. Understand, by this point there was no… Continue Reading →

Kelly Ann Stafford
Refine and Renew Founder

Kelly Ann Stafford was born and raised in Dallas, Texas. At the age of 17 she began modeling with the Dallas-based Kim Dawson Agency and the FORD agencies in New York and Miami. Once her career began to flourish she… Continue Reading →

All About The Bronze
by Kelly Ann Stafford

Wouldn’t it be great if there were a pill we could take to give us that sexy summer glow year around? Well, there are quite a few out there that claim just that… However, don’t even think about popping one… Continue Reading →

Fashion Perspective
with Kelly Ann Stafford

I came across this campaign about a year ago and not a week goes by that I don’t think about these images. For anyone needing a little “perspective” in their life, please take a minute and get some – K…. Continue Reading →

It’s time to Suit Up!
by Kelly Ann Stafford

Now, I don’t mean grab your jersey and cleats cuz we’re hitting the field, but for those of us that could use a little extra padding and reinforced spandex to ensure our lady bits are at the top of their… Continue Reading →

Essential Oils…
by Kelly Ann Stafford

Unless you live under a rock, you have heard of essential oils. We all have that friend, relative or co-worker that can’t go a day without informing you on the AMAZING benefits these little drops have to offer. My personal… Continue Reading →

Drink Up!
by Kelly Ann Stafford

Water is essential to our existence for an array of reasons ranging from its ability to remove toxins and regulating our bodies cooling systems, to aiding in proper digestion, nutrient absorption and chemical reactions. Our bodies are made up of… Continue Reading →

Newer posts »

© 2024 Refine and Renew — Powered by WordPress

Theme by Anders NorenUp ↑