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Tommy Smith

How to Beat Allergies the Natural Way
by Tommy Smith

Oh, Spring is in the air! Trees are budding, flowers are blossoming, and I’m waking up just about every morning with a sinus headache. The joys of seasonal allergies. If you are like me, then you know all to well… Continue Reading →

How to Win at Your New Year’s Resolution
by Tommy Smith

I don’t know about you, but I am thrilled to see 2016 over and 2017 finally here! The new year brings promise, opportunity, and a clean slate. Traditionally, we see a new year as a time to hit the reset… Continue Reading →

Bariatric Boom
by Tommy Smith

Living in Texas, where 32% of the population is considered obese, I’ve known quite a few people who have taken a leap of faith and gone under the knife in hopes to save their life. For the most part, many… Continue Reading →

Best Holiday Gifts for Your Man
by Tommy Smith

Christmas is just around the corner, do you know what to get your man? As a man, I rarely have any idea of what I want for the holiday, but that never stops those who love me from trying to… Continue Reading →

Top 5 Smart Watches for Your Health
by Tommy Smith

Smartwatches are all the rage! Clever little devices that can manage your life alert you of appointments, birthdays and even your health. But do you know which smart fitness watches are the best?  Sure each smart watch offers some of… Continue Reading →

The Skinny on Bread
by Tommy Smith

I have two weaknesses in this world, one is cheese and the other is bread. I absolutely love bread. I’ve been known to even go on a bread diet! Well, not really, but I can’t get enough of it. Rye… Continue Reading →

Cranberries: Real Juice vs. Juice Concentrate
by Tommy Smith

Cranberries are small, hard, bitter and pack a major punch. If you’ve ever had fresh cranberry juice then you know what I’m talking about.  But most people only see a fraction of the full potential this little miracle fruit has… Continue Reading →

Oral Hygiene for Pearly Whites
by Tommy Smith

Are you self conscious about your smile? Do you want to know the best practices when it comes to the proper way to brush your teeth and floss? As an adult, most of us think we’ve got everything figured out,… Continue Reading →

Sushi: The Good, The Bad, The Ugly
by Tommy Smith

I remember clearly the first time I tried sushi. I was living in South Boston at the time, and a friend of ours said she knew a “bomb” of a sushi restaurant in Quincy. The restaurant was a small whole… Continue Reading →

The Deal With Dried Fruit
by Tommy Smith

I love reaching into my trail mix bag and picking out the dried banana chips, but for some reason I always end up with a bag full of raisins in the end. I guess that’s because normally I don’t have… Continue Reading →

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