Tag Tommy Smith

The Deal With Dried Fruit
by Tommy Smith

I love reaching into my trail mix bag and picking out the dried banana chips, but for some reason I always end up with a bag full of raisins in the end. I guess that’s because normally I don’t have… Continue Reading →

Addison’s Disease Uncovered
by Tommy Smith

With only one in 100,000 people being diagnosed with Addison’s disease, many find this rare condition both overwhelming and hard to understand. Unlike other diseases that have multiple research options, various support groups, and a plethora of experts to choose… Continue Reading →

Proper Lunches for School Children
by Tommy Smith

As school kicks off again, many children are eager to see their fellow classmates, show off their most recent outfits, and find out who their teachers will be for the year. However, one thing most children can agree upon, is… Continue Reading →

Goji Berry Madness
by Tommy Smith

If you are ready for the next berry craze, then this Chinese secret is perfect for your next health kick. Known as the wolfberry, this bright orange and red berry packs quite the punch when it comes to your longevity…. Continue Reading →

Music For The Soul
by Tommy Smith

There’s no question that millions of people rely on their 5 senses every day to function throughout life, but some find certain senses more prevalent than others, for example the sense of sound. Music continues to be a respite for… Continue Reading →

Dieting Like an Olympic Champion
by Tommy Smith

With the 2016 Rio Olympic games well under way one thing stands out among every athlete from all corners of the world, each one is in tip top shape. While it’s understood that it takes hours upon hours of training,… Continue Reading →

The Skinny on Salmon
by Tommy Smith

Growing up in Texas, I was most definitely a meat and potatoes guy, however I remember clearly the first time in my life I ever tried salmon, an experience that would change my favorite food group immediately. It was a… Continue Reading →

The Pro’s and Con’s of Deleting Dairy
by Tommy Smith

I’ll admit, I grew up on whole milk and while I moved around the United States, slowly I found myself sampling various forms of milk until I was hooked on 2% for the longest. Now living back in Texas, I… Continue Reading →

Pickin’ Peppers
by Tommy Smith

Summertime is full of pool parties, family gatherings, vacations and of course food. One of my absolute favorite snacks on the grill is the variation of chili pepper concoctions. From the classic “bandito” style of cream cheese filled peppers, with… Continue Reading →

Pineapple Paradise
by Tommy Smith

The pineapple is a sign of tropical islands, fruity drinks, long white sand beaches and tasty signature dishes. But did you know that the pineapple also has a variety of health benefits? Pineapples have been used in food dishes for… Continue Reading →

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