Refine and Renew



The Pilates Workout
by Kelly Ann

Pilates is a physical fitness program that was developed back in the early 20th century by Joseph Pilates. Focusing on “controlled movements”, this physical fitness activity is designed to help you target specific areas and work those areas with precision…. Continue Reading →

A Healthy Body
by Tommy Smith

In a time of gadgets, fast food, motor transportation and office working environments, most people face a long and hard struggle with staying fit and maintaining a healthy body. This article is aimed at providing you with some basic tools… Continue Reading →

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