Refine and Renew



Biking Made Fun
by Tommy Smith

Exercising has become a way of life in today’s modern society and while most people find a gym as the best motivational atmosphere, others take to the trails, country roads and their very own neighborhoods to keep in shape and… Continue Reading →

Blood Pumping
by Tommy Smith

Sticking to the new year motivation, I thought I would write about the importance, effectiveness, and available workouts associated with cardiovascular exercise. Cardio has been a top health regime for those looking to loose weight, improve tone, boost stamina, and… Continue Reading →

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