Tag eggs

Dieting Like an Olympic Champion
by Tommy Smith

With the 2016 Rio Olympic games well under way one thing stands out among every athlete from all corners of the world, each one is in tip top shape. While it’s understood that it takes hours upon hours of training,… Continue Reading →

High Cholesterol Health Risks
by Tommy Smith

I was only 32 years old when my doctor told me that I had high cholesterol. To my surprise, he even wanted me to start cholesterol medication to slow down my natural production of harmful cholesterol. It took me 5… Continue Reading →

It’s Chic to Have Chicks
by Dagmar Voracek

Growing up in a small European town I was used to having a garden, growing our own vegetables, picking apples and cherries from the trees, currant or gooseberries straight from the bushes and I was also used to eating fresh… Continue Reading →

Quiche Lorraine
by Dagmar Voracek

Whether you’re planning a small family brunch or a breakfast buffet, Dagmar’s Quiche Lorraine is guaranteed to be a welcomed and delicious addition to your meal. INGREDIENTS: Crust: 1 ¾ cups of flour 8 tbl spoons of butter 1 tsp… Continue Reading →

Breakfast Squash
by Dagmar Voracek

Ingredients: 1 acorn squash 6 eggs Bacon bits from about 3 slices of bacon 2 tbsps. of Chives, finely chopped Salt & pepper Turmeric powder Olive oil PREPARATION: Preheat oven to 350°F. Drizzle olive oil on a baking sheet. Slice… Continue Reading →

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