Category Health & Nutrition

Men. O. Pause.
by Tommy Smith

Okay, so obviously I am not a woman, and I can’t directly relate to the on-going suffering, mood swings, hot flashes, and constant demand of Godiva chocolate, but what I can relate to is how menopause has affected my life…. Continue Reading →

Vitamins 101
by Tommy Smith

I often find myself perusing the isles of my local supermarket or pharmacy reading the ingredients and benefits of all the different over the counter vitamin choices, without ever feeling that I know exactly which vitamins are best for me… Continue Reading →

Culinary Love-Affair
by Dagmar Voracek

One way to turn things “steamy” is to have some romance in the kitchen. We all know to “kiss the cook”, right? Allow food to be a part of your love life. It will add on playfulness and silliness to… Continue Reading →

Steaming Your Way To Greatness by Tommy Smith

With the new year comes new motivation and resolutions. If you are like me, more often then not, that includes eating healthier. Sure we all need to splurge from time to time, but what about when we are on the… Continue Reading →

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