Category Wellness & Lifestyle
For years, people have woken up to the fresh brewed aroma of their favorite caffeine fix. With more and more people consuming coffee and tea each year to maintain energy and performance, I wanted to take some time to layout… Continue Reading →
Having endured many different regional winters, from New England’s gloomy, gray, and constantly bitter bone chill, to the high altitude of extreme temperature changes in the Rockies, one thing I can always count on, is that I love the idea… Continue Reading →
Growing up in a small European town I was used to having a garden, growing our own vegetables, picking apples and cherries from the trees, currant or gooseberries straight from the bushes and I was also used to eating fresh… Continue Reading →
Having lived in Asheville, NC for a number of years, I can say with confidence that this city is nestled in one of the most beautiful places that America has to offer. Located in the heart of the Appalachian mountains,… Continue Reading →
With so many ways to start off your juicing career, whether you are hand squeezing your oranges for a little wrist strength or dumping half your refrigerator into a bullet for mass production, one thing we can’t deny is that… Continue Reading →
We all want a healthy, happy family and we do our best to provide our loved ones with the proper exercise and nutritional balance whenever possible. That being said, for those of us who consider our pet’s “family”, don’t you… Continue Reading →
Strokes are reported as the 4th leading cause of death in the United States resulting in someone dying due to this sudden life taker every four minutes. Strokes are not limited to the older generation, young people are being struck… Continue Reading →
Pilates is a physical fitness program that was developed back in the early 20th century by Joseph Pilates. Focusing on “controlled movements”, this physical fitness activity is designed to help you target specific areas and work those areas with precision…. Continue Reading →
Exercising has become a way of life in today’s modern society and while most people find a gym as the best motivational atmosphere, others take to the trails, country roads and their very own neighborhoods to keep in shape and… Continue Reading →
As I eagerly opened up my Valentine’s gift, I quickly remembered one very important factor when it comes to this holiday, act surprised. While it is no secret, most of the gifts designed for this love day are geared towards… Continue Reading →
