Category Wellness & Lifestyle

Wine Tasting – The Benefits of Wine
by Tommy Smith

The beauty of a freshly popped cork and the fresh aroma of a fine wine. If you are a lover of wine and enjoy the vast selections of this popular libation, then this article will give you even more reason… Continue Reading →

Soda – The Sugar Addiction
by Tommy Smith

It is reported that an average American drinks an average of 45 gallons of sugary soda each year. To put that into perspective, that is equivalent to a 45-gallon fish aquarium! The Associated Press announced its findings in midst of… Continue Reading →

Pretzels and Soda
by Dagmar Voracek

During my recent travels, I flew on multiple carriers, domestic as well as international. My overall experience was not bad, though I obviously didn’t escape the typical airport stress. What caught my attention though was the difference in food and… Continue Reading →

New Orleans – The Big Easy
by Tommy Smith

  I have always been fascinated by New Orleans. From the elegant French Quarter, to the southern hospitality and great Cajun cuisine. Having spent some time there, you will find that the nickname “The Big Easy” is quite appropriate. Whether… Continue Reading →

The Zumba Zone
by Kelly Stafford

Ah, the wonderful class of Zumba. Due to my lack of maintaining cardio endurance, I can honestly say that I would much rather watch a Zumba workout than participate. However, one thing I can agree with, is that this energy… Continue Reading →

Struggling with Insomnia
by Tommy Smith

For many people, getting a good night’s sleep is hard enough without the constant nagging of the mind and body keeping us lying awake night after night. If you are struggling with insomnia, then finding the right treatment and relief… Continue Reading →

Two Tone Kitchens are Hot!
by Tommy Smith

As a home lover, one of the biggest ways to get the most bang for your buck when remodeling your house, is investing into your kitchen. Most real estate agents recommend kitchen remodeling over any other room to increase your… Continue Reading →

Pasta with Home-Made Meat Sauce by Dagmar Voracek

INGREDIENTS 1 Package of your favorite pasta Olive oil, Salt Meat Sauce: 20 oz. Ground Turkey meat ½ stick of butter 1 yellow onion 3-4 medium tomatoes (organic and locally grown will be more flavorful), diced 1 cup of mixed… Continue Reading →

Garden “Taco’s” with Pulled Chicken by Dagmar Voracek

INGREDIENTS 1 package of Chicken tenders 1 bag of frozen corn 2 red bell peppers Cilantro Oil for frying the chicken Salt & Pepper & Paprika 1 small head of any type of crisp-head lettuce or Chinese cabbage *feeds 4-5… Continue Reading →

Hawaii’s Juxtaposition
by Tommy Smith

Hawaii is a travel destination for over 8.3 million visitors a year, and a multi-billion dollar industry. No wonder Hawaii is on my top 10 list! Hawaii is a set of islands nestled off the west coast of America and… Continue Reading →

« Older posts Newer posts »

© 2025 Refine and Renew — Powered by WordPress

Theme by Anders NorenUp ↑