Refine and Renew

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Kickboxing into Shape
by Mark Greenberg

If you love a beautiful roundhouse kick and want a fun and active way to stay fit, then Kickboxing is the way to go. First created in Japan back in 1960, this sport of combining stand up combat, kicks and… Continue Reading →

Traveling to Santa Fe
by Tommy Smith

For those in search of spectacular Spanish architecture, rich culture, culinary delights and creative people, then Santa Fe is a perfect travel destination for you. As the capital of New Mexico, you won’t have to worry about politics interfering with… Continue Reading →

Eraclea® Ever-Moist Lip Balm
by Kelly Ann Stafford

In my ongoing search for beauty products that actually deliver what they claim to provide, I can honestly say eraclea® is true to their word when it comes to their Ever-moist Lip Balm. I have never had a lip treatment… Continue Reading →

The Slick Benefits of Hot Oil Treatments
by Kelly Ann Stafford

  With so many “miracle” hair treatments available on the market today I thought I would take a few minutes and focus on the ones that have been around for literally, centuries. Hot oil treatments have been conditioning locks for… Continue Reading →

Tea vs. Coffee
by Tommy Smith

For years, people have woken up to the fresh brewed aroma of their favorite caffeine fix. With more and more people consuming coffee and tea each year to maintain energy and performance, I wanted to take some time to layout… Continue Reading →

Sprucing Up for Spring
by Tommy Smith

Having endured many different regional winters, from New England’s gloomy, gray, and constantly bitter bone chill, to the high altitude of extreme temperature changes in the Rockies, one thing I can always count on, is that I love the idea… Continue Reading →

It’s Chic to Have Chicks
by Dagmar Voracek

Growing up in a small European town I was used to having a garden, growing our own vegetables, picking apples and cherries from the trees, currant or gooseberries straight from the bushes and I was also used to eating fresh… Continue Reading →

Asheville, NC- Heart of the Smokies
by Tommy Smith

Having lived in Asheville, NC for a number of years, I can say with confidence that this city is nestled in one of the most beautiful places that America has to offer. Located in the heart of the Appalachian mountains,… Continue Reading →

Juicing Pointers
by Michelle Reyes

With so many ways to start off your juicing career, whether you are hand squeezing your oranges for a little wrist strength or dumping half your refrigerator into a bullet for mass production, one thing we can’t deny is that… Continue Reading →

Keeping Fido Fit!
by Kelly Ann Stafford

We all want a healthy, happy family and we do our best to provide our loved ones with the proper exercise and nutritional balance whenever possible. That being said, for those of us who consider our pet’s “family”, don’t you… Continue Reading →

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