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Strokes are reported as the 4th leading cause of death in the United States resulting in someone dying due to this sudden life taker every four minutes. Strokes are not limited to the older generation, young people are being struck… Continue Reading →
Pilates is a physical fitness program that was developed back in the early 20th century by Joseph Pilates. Focusing on “controlled movements”, this physical fitness activity is designed to help you target specific areas and work those areas with precision…. Continue Reading →
Exercising has become a way of life in today’s modern society and while most people find a gym as the best motivational atmosphere, others take to the trails, country roads and their very own neighborhoods to keep in shape and… Continue Reading →
As I eagerly opened up my Valentine’s gift, I quickly remembered one very important factor when it comes to this holiday, act surprised. While it is no secret, most of the gifts designed for this love day are geared towards… Continue Reading →
It is said that the average American consumes around 150 -170 pounds of sugar each year. Can you believe that? The average person will consume enough sugar to equal one’s entire body weight over the course of a year! With… Continue Reading →
Mainstream has delighted at the idea of being a conscious consumer and while every individual chooses their diet and lifestyle based upon their own personal reasons and ethics, more and more people are opting in for a Vegan diet. Being… Continue Reading →
If you ever find yourself stranded on a beautiful island with no water, no food and no rescue in sight, at least you can have your fill of one of the world’s greatest “super foods” – coconuts! Not only can… Continue Reading →
Over the last few weeks there has been a serious focus on the effects, risks and impact of the Zika virus. With so many newscasts covering the virus, I wanted to know more about this new threat and provide a… Continue Reading →
Whether you are a snow bunny or just looking to get ahead of the summer curve, having a well defined, toned and shapely backside is always a must. Finding the right kind of exercises to flex those muscles can often… Continue Reading →
My first time in Maine was definitely one to remember. It was the first time that I saw an entire mountain covered in blueberries. It was the first time I tried lobster. It was the first time I enjoyed a… Continue Reading →
