Refine and Renew

Page 6 of 23

Yogurt : Not Created Equally
by Tommy Smith

Yogurt has been an age old super food for generations, but with the modern world mass producing our food products, understanding that not all yogurt is created equal will be the difference between finding the right ingredients that makes this… Continue Reading →

The Beauty of Cucumbers
by Kelly Reising

  The simple cucumber is truly a useful food source. Not only is this little green guy great for you health and wellness, but it also holds the key to a variety of beauty treatments. Cucumbers are part of the gourd… Continue Reading →

Beautiful Brows: The Microblading Phenomenon
by Kelly Ann Stafford

During my most recent visit to L.A. I bumped into an old friend that I hadn’t seen in atleast 15 years. We ended up spending the afternoon reminiscing over the good ol’ days while polishing off a bottle of wine… Continue Reading →

Slumber Party with a Twist
by Dagmar Voracek

As I walk pass my daughters’ rooms carrying a laundry basket, I hear our younger one (7) telling the teenager (15): “Only boring people are bored!” She runs quickly back to her room knowing that her older sister won’t like… Continue Reading →

Best Post Workout Snacks
by Tommy Smith

Nothing is better than a long hard workout. The type of workout that leaves your arms and legs feeling like spaghetti! But what’s the best way to mend your overworked body and replenish the vital fluids, nutrients, and vitamins after… Continue Reading →

The Benefits of Beauty Rest
by Jennifer Thomas

As I get older, I find it harder and harder to hide my tired baggy eyes. I have used everything from top of the line creams, to miracle concealers and they still manage to rear their ugly heads whenever I… Continue Reading →

High-End Makeup Versus Drugstore Brands: A Face Off
by Kelly Reising

  Women spend almost a half billion dollars on beauty products each year. That’s a whole lot of money going towards products that are made to beautify the wearer. Each and every woman has to decide for themselves what their own… Continue Reading →

Summer Focaccia
by Dagmar Voracek

Ingredients: ¾ Cup Warm Water 2 ½ Teaspoons Dry Fast Active Yeast ½ Teaspoon Sugar 2 Cups Flour 1 Teaspoon Salt 1 Clove of Garlic – Pressed Spices: Pinch of Oregano, Thyme, and Basil 2 Packages of Cream Cheese ½… Continue Reading →

How to Can and Pickle
by Tommy Smith

I remember as a young lad the excitement I would feel when I knew we were going on a road trip to visit my grandmother. Not just because I loved her, but also because I knew that once we arrived… Continue Reading →

Looking Chic At The Ballpark
by Kelly Reising

 It’s the thick of the summer season. What that means for sports fans is that baseball is in full swing. Whether you are a die-hard fan, just enjoy going to the park with your spouse, or have a chance to… Continue Reading →

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