Tag salmon

The Skinny on Salmon
by Tommy Smith

Growing up in Texas, I was most definitely a meat and potatoes guy, however I remember clearly the first time in my life I ever tried salmon, an experience that would change my favorite food group immediately. It was a… Continue Reading →

Get Your Good Fat
by Tommy Smith

Most people think of fat as the big bad wolf of food groups, and while there are plenty of bad fats out there for consumption, knowing that you need a well balanced diet that includes good fat is key to… Continue Reading →

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