Tag Tommy Smith

Your Thyroid and You
by Tommy Smith

My family has a history of thyroid problems, combined with my ex-wife’s introduction and treatment of hyperthyroidism, I’ve been around for quite a bit of experiences when it comes to you and your thyroid. Your thyroid is responsible for the… Continue Reading →

Is There Lead in Your Chocolate?
by Tommy Smith

Oh the sweetness of dark chocolate and strawberries. But are we in danger of lead poisoning when partaking in our favorite sweet treat? There has been an increase in news coverage and reports of our chocolate containing amounts of lead…. Continue Reading →

The Importance of Stretching
by Tommy Smith

Growing up I was always fascinated with martial arts. To see someone doing a full split, while round housing his or her opponent seemed super human to me as a kid. And while I’ll admit to many hours of stretching,… Continue Reading →

The Importance of Proper Posture
by Tommy Smith

I remember growing up in grade school and at some point, there was a big school meeting where everyone stood in line while waiting for their turn with the back doctor. They measured you, weighed you, put some weird metal… Continue Reading →

Understanding Genetically Modified Organisms
by Tommy Smith

Genetically modified organisms, or GMO, is often called the “bad word” of the food industry. So how do you know if you are buying food that has been genetically altered? What are the facts about these overgrown monstrosities? And how… Continue Reading →

Knowing Your Breakfast Cereal
by Tommy Smith

I’ll admit I love a nice bowl of cereal for dinner from time to time, but what about that “wholesome” breakfast everyone talks about. Is cereal actually a healthy food choice when it comes to waking up and starting your… Continue Reading →

Utah’s National Parks
by Tommy Smith

Living in Colorado for a number of years, I always heard about the Utah National Parks, and while I was so close to the area, I had to check them out for myself. One of the greatest things our country… Continue Reading →

Sodium: Beyond the Bloat
by Tommy Smith

Sodium has been a controversial subject for a long time, and specifically women have had a love/hate relationship with the impact that salt has had on their bodies. So what is the breakdown of how sodium impacts your body and… Continue Reading →

Cutting Your Cable Without Losing Your Shows
by Tommy Smith

The home entertainment industry of premier television is on the brink of a major shift due to recent changes and improvements in technology. Prior to the “smart TV” customers were limited in their choices when it came to deciding which… Continue Reading →

How to Live Gluten Free
by Tommy Smith

Living without gluten in your diet is more than just a new “diet fad” and with more people suffering from real issues relating to this food additive, we wanted to take a look into the world of Gluten Free. For… Continue Reading →

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