Tag Tommy Smith

Understanding Melanoma
by Tommy Smith

Melanoma is a form of cancer, normally related to your skin. When the cells of your skin that cause color form moles, or nevi, this can also cause skin cancer. In fact, Melanoma is one of the most serious skin… Continue Reading →

Meditation for Beginners
by Tommy Smith

I absolutely love meditating! I have been meditating for half my life now and every single time I sit down to enjoy the moment of now, it always surprises me. With so many people preoccupied with their careers, family, daily… Continue Reading →

Traveling to Santa Fe
by Tommy Smith

For those in search of spectacular Spanish architecture, rich culture, culinary delights and creative people, then Santa Fe is a perfect travel destination for you. As the capital of New Mexico, you won’t have to worry about politics interfering with… Continue Reading →

Tea vs. Coffee
by Tommy Smith

For years, people have woken up to the fresh brewed aroma of their favorite caffeine fix. With more and more people consuming coffee and tea each year to maintain energy and performance, I wanted to take some time to layout… Continue Reading →

Sprucing Up for Spring
by Tommy Smith

Having endured many different regional winters, from New England’s gloomy, gray, and constantly bitter bone chill, to the high altitude of extreme temperature changes in the Rockies, one thing I can always count on, is that I love the idea… Continue Reading →

Asheville, NC- Heart of the Smokies
by Tommy Smith

Having lived in Asheville, NC for a number of years, I can say with confidence that this city is nestled in one of the most beautiful places that America has to offer. Located in the heart of the Appalachian mountains,… Continue Reading →

Seeing a Stroke
by Tommy Smith

Strokes are reported as the 4th leading cause of death in the United States resulting in someone dying due to this sudden life taker every four minutes. Strokes are not limited to the older generation, young people are being struck… Continue Reading →

Biking Made Fun
by Tommy Smith

Exercising has become a way of life in today’s modern society and while most people find a gym as the best motivational atmosphere, others take to the trails, country roads and their very own neighborhoods to keep in shape and… Continue Reading →

Valentines Day Through a Man’s Eye by Tommy Smith

As I eagerly opened up my Valentine’s gift, I quickly remembered one very important factor when it comes to this holiday, act surprised. While it is no secret, most of the gifts designed for this love day are geared towards… Continue Reading →

Sugar Supplements
by Tommy Smith

It is said that the average American consumes around 150 -170 pounds of sugar each year. Can you believe that? The average person will consume enough sugar to equal one’s entire body weight over the course of a year! With… Continue Reading →

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