Tag workout
Growing up I was always fascinated with martial arts. To see someone doing a full split, while round housing his or her opponent seemed super human to me as a kid. And while I’ll admit to many hours of stretching,… Continue Reading →
Whether you are a snow bunny or just looking to get ahead of the summer curve, having a well defined, toned and shapely backside is always a must. Finding the right kind of exercises to flex those muscles can often… Continue Reading →
Sticking to the new year motivation, I thought I would write about the importance, effectiveness, and available workouts associated with cardiovascular exercise. Cardio has been a top health regime for those looking to loose weight, improve tone, boost stamina, and… Continue Reading →
