Melanoma is a form of cancer, normally related to your skin. When the cells of your skin that cause color form moles, or nevi, this can also cause skin cancer. 
In fact, Melanoma is one of the most serious skin cancers due to its ability to travel to distant organs and even your lymph nodes causing a wide spread impact of the disease. So how does one prevent Melanoma? How can you protect yourself from this commonly overlooked threat? And how can one find out if they are at risk for Melanoma? All three of these questions are answered below, so if you are looking to find out more information about your risk, then take a minute to educate yourself about Melanoma.
Common Causes Melanoma
Knowing how one can be exposed to the elements and conditions that harbor this skin cancer causing disease is important to understanding the common causes and risks you may have during your day to day routine. 
Most commonly found in people who work outside on a consistent basis, with direct access to constant sunlight, and even artificial light. The main culprit is simply Ultraviolet Rays. If you are out and about enjoying the summer fun and not protecting yourself with sunscreen that blocks the various spectrum of ultraviolet rays, then you are being exposed to the risk of Melanoma. If you are a construction worker, farmer, or even a lifeguard that doesn’t lather up before and during your shift, then you are at risk for Melanoma. 
Another common risk of Melanoma is artificial UV rays, such as tanning beds. So if you are a big fan of getting your winter tan on, then make sure you are using adequate sunscreen to protect yourself during your sessions, otherwise, you are at risk for Melanoma.
Protecting Against Melanoma
With so many different ways one can be exposed to the harmful ultraviolet rays that can increase your risk of Melanoma, it is no wonder why people are more and more afraid to go outside and enjoy a beautiful day. Growing up as a young boy in Texas, it was not uncommon for me to go outside early on a Saturday morning and stay outside in the sun all day until dusk. But today, I’m lucky to step outside long enough to let my puppies use the bathroom. Regardless, of how much time you spend outside, protecting yourself is an important factor for your outdoor activities. Below are some great ways to protect yourself from the risk of Melanoma.
- Sun Tan Lotion – SPF 30 or Higher is recommended and waterproof is a plus.
Hats – The bigger the better as it covers more of your head and face.- Long Sleeve Shirts – an easy way to protect your arms with a light long sleeve shirt.
- Shade – don’t overestimate the protection of a beautiful shade tree.
Checking for Melanoma
One of the biggest mistakes most people make when it comes to Melanoma is not taking the time to ask your doctor for a routine checkup. 
While it has been my experience, especially in areas that have a lot of sun, most doctors will perform a Melanoma check during your annual physical. But if you are worried that you may have a potential problem area, or mole, don’t wait until next year to get checked out, instead ask your doctor during your next visit, or make one specifically for that checkup. Catching Melanoma early is the number one factor to having a successful recovery, and with such an easy way to check and monitor your health, there is no reason why you should live at risk.
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