Refine and Renew

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lifestyle changes

Bariatric Boom
by Tommy Smith

Living in Texas, where 32% of the population is considered obese, I’ve known quite a few people who have taken a leap of faith and gone under the knife in hopes to save their life. For the most part, many… Continue Reading →

The New Diet – Be Happy!
by Dagmar Voracek

Most women will agree with me that to keep up with the trends, young appearance and staying thin is a constant battle. As a food lover, I have a very hard time staying away from all the wonderful temptations today’s… Continue Reading →

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