Category Wellness & Lifestyle

Prague – Fast Forward
by Dagmar Voracek

Don’t let anyone or anything spoil your joy of travel. Even the seemingly most impossible trips are doable. A year ago I was taking my daughter (5) to Czech Republic to see my family. As every year, I was about… Continue Reading →

Accenting with Stone
by Tommy Smith

Have you ever walked into a home or business and found yourself staring at the tantalizing design of a well placed stone feature? The intricate, natural designs are created through thousands of years in the making, providing you with endless… Continue Reading →

Never Skip Leg Day
by Tommy Smith

Are you thinking about skipping the gym today because you hate your leg day routine? Most people don’t focus on their legs and miss out on two of the potentially strongest muscles in their body, the thighs and hamstrings. If… Continue Reading →

Breakfast Squash
by Dagmar Voracek

Ingredients: 1 acorn squash 6 eggs Bacon bits from about 3 slices of bacon 2 tbsps. of Chives, finely chopped Salt & pepper Turmeric powder Olive oil PREPARATION: Preheat oven to 350°F. Drizzle olive oil on a baking sheet. Slice… Continue Reading →

Steaming Your Way To Greatness by Tommy Smith

With the new year comes new motivation and resolutions. If you are like me, more often then not, that includes eating healthier. Sure we all need to splurge from time to time, but what about when we are on the… Continue Reading →

Quinoa Salad
by Dagmar Voracek

INGREDIENTS: 1 package of mixed spring greens 1 package (8 oz.) of rainbow quinoa 3 peaches 6-8 fresh strawberries 1 cup of blackberries 1 cup of seedless grapes Feta cheese crumbles Salt & Pepper Dressing: Juice from 2 oranges 4… Continue Reading →

Stuffed Mushroom Appetizer by Dagmar Voracek

INGREDIENTS: 15 brown Crimini mushrooms (A.K.A. button or Champignon mushrooms) 2 packages of cream cheese 1 cup of cubed Polish Klobasa 2 green onions Salt & pepper Olive oil Parsley for garnish PREPARATION: Preheat oven to 350°F. Drizzle a cooking… Continue Reading →

San Francisco ~ All you need is love and Food! by Dagmar Voracek

I just recently traveled to San Francisco. I’ve heard only good things about California but I couldn’t wait to see for myself. Inevitably, food was a big part of our little weekend getaway. Upon our arrival in San Jose, the… Continue Reading →

Cheese Cannon Ball
by Dagmar Voracek

This is a very easy appetizer or party food to make and won’t take you more than 10 minutes to prepare! 1 package of cream cheese 1 hot sausage (3 oz.) – finely diced 2 spring onions – chopped Salt… Continue Reading →

Essential Oils…
by Kelly Ann Stafford

Unless you live under a rock, you have heard of essential oils. We all have that friend, relative or co-worker that can’t go a day without informing you on the AMAZING benefits these little drops have to offer. My personal… Continue Reading →

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