Category Wellness & Lifestyle

Netflix and Chill
by Dagmar Voracek

Last week my co-workers and I were sitting at an airport gate in Chicago, waiting to board a delayed airplane. Our conversation shifted to the topic of men and dating. My friend started reminiscing about the possible best gift she… Continue Reading →

Veggie Fritters with Smoked Salmon
by Dagmar Voracek

What You Will Need: 2 Medium Size Potatoes 1 Small – Medium size Green Zucchini 1/3 of a Cauliflower 1 Greek Yogurt (Plain) – for Fritters and for Garnish 2 Eggs 4 Tablespoons of Flour Salt & Pepper Coconut Oil… Continue Reading →

The Skinny on Salmon
by Tommy Smith

Growing up in Texas, I was most definitely a meat and potatoes guy, however I remember clearly the first time in my life I ever tried salmon, an experience that would change my favorite food group immediately. It was a… Continue Reading →

The Pro’s and Con’s of Deleting Dairy
by Tommy Smith

I’ll admit, I grew up on whole milk and while I moved around the United States, slowly I found myself sampling various forms of milk until I was hooked on 2% for the longest. Now living back in Texas, I… Continue Reading →

Baked Mini Peppers
by Dagmar Voracek

During the summer time we all like to spend as little time in the kitchen as possible. Here is a dish that won’t take you longer than 5 minutes to prepare! Ingredients: 1 package of mini sweet peppers (about 1… Continue Reading →

Pickin’ Peppers
by Tommy Smith

Summertime is full of pool parties, family gatherings, vacations and of course food. One of my absolute favorite snacks on the grill is the variation of chili pepper concoctions. From the classic “bandito” style of cream cheese filled peppers, with… Continue Reading →

Best Beauty And Style Tips If You Love Lemons
by Kelly Reising

 Ah, that sweet sunshiny citrus fruit. Small, perfect, and yellow to the core. You can’t beat a lemon for a variety of uses in all sorts of things. Ever had a Meyer lemon? Just perfect in every way. Culinary delights and… Continue Reading →

Island Dinner
by Dagmar Voracek

In keeping with today’s pineapple theme, here is a delicious recipe from Dagmar sure to excite your taste buds and beautify your table! Ingredients: 2 Ripe Pineapples 16 oz Pork Tenderloin Cut in Cubes 6-8 Shallots ½ of Red Bell… Continue Reading →

Pineapple Paradise
by Tommy Smith

The pineapple is a sign of tropical islands, fruity drinks, long white sand beaches and tasty signature dishes. But did you know that the pineapple also has a variety of health benefits? Pineapples have been used in food dishes for… Continue Reading →

The Anguish of Anxiety
by Tommy Smith

It was a cold winter morning, and as I slipped out of bed and began to stand up I noticed a sudden sense of fear. Quickly my hands began to shake, my head flushed with a level of heat that… Continue Reading →

« Older posts Newer posts »

© 2024 Refine and Renew — Powered by WordPress

Theme by Anders NorenUp ↑