The pineapple is a sign of tropical islands, fruity drinks, long white sand beaches and tasty signature dishes. But did you know that the pineapple also has a variety of health benefits? Pineapples have been used in food dishes for thousands of years, and many report the healing properties of this exotic fruit to improve your overall health, skin conditions, and hair to name a few.

Health Benefits of Pineapple

Pineapples are known for their funny-looking shape, hard harvesting requirements, and of course their impact on serious health conditions and medicinal benefits.

Overall Health

Pineapples are also known for their ability to improve respiratory health, cure coughs and colds, improve digestion, help you lose weight, strengthen bones, improve oral health, boost eye health, reduce inflammation, prevent cancer, increase heart health, fight off infections and parasites, improve the immune system, and increase circulation.

  • Immune System: It is reported that a single portion of pineapple offers more than 130% of the daily requirement of vitamin-C for human beings. This by far makes it one of the richest and dense source of ascorbic acid in the food market. Vitamin C is attributed to reducing illness and boosting the immune system. Through cell stimulation of the white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals. Free radicals are dangerous byproducts of cellular metabolism that can damage various organ systems and disrupt function, as well as cause healthy cells to mutate into cancerous ones. The vitamin C content of pineapples defends against this.
  • Digestion: If you are suffering from digestive problems then knowing that pineapples are a rich source of fiber offers your body both soluble and insoluble fiber. Eating a consistent amount of fiber can help protect your body from various health conditions, including constipation, diarrhea, IBS, blood clotting and high blood pressure. In addition, fiber can bulk up your stool, promoting normal digestive tract rate and stimulating the release of gastric and digestive juices. These juices offer aid in dissolving and digesting your food more regularly. Fiber is also known to strip blood vessels clean of excess cholesterol and eliminating it form the body, boosting your overall cardiovascular health.

Skin Conditions

If your general health is in good shape, but you face skin conditions, then the pineapple may be a great alternative to treating your condition.

  • Acne: Pineapples offer a very high concentration of vitamin C, which has been attributed to helping boost your immune system, lower inflammation and help clear up acne problems.
  • Youthful Skin: In addition to clearing up your blemishes, pineapples offering a collagen boost to your bodies natural production. Combined with the amino acids and vitamin C you get from your daily dose of pineapple, one can see significant skin improvement through consistent dietary consumption.

Hair Support

  • Prevent Hair Loss: If you are worried about loosing your hair, whether you are a middle aged man or woman, then finding the youthful elixir to keep your luscious locks may not be so far out of reach. In fact, pineapples are known to help you prevent troublesome hair loss due to the high concentration of vitamin C.
  • Scalp Conditions: Inflammation can also be addressed by a daily dose of pineapple, offering the antioxidant components, combined with vitamin C to naturally reduce swelling. Specifically the antioxidant Bromelain offering anti-swelling benefit, reduce infection, and overall scalp well being.