Category Wellness & Lifestyle

Orange Roughy with Strawberry Jalapeno Salsa
by Dagmar Voracek

Ingredients: 4 Orange Roughy Fillets White Flour Salt & Pepper Coconut Oil (6-8 table spoons or as needed) 6 Medium Strawberries 1/3 of a White Onion Pickled or Fresh Jalapenos 1 Red & 1 Yellow tomato Cilantro 4 Lemon Slices… Continue Reading →

The Joys of Pet Therapy
by Tommy Smith

As a pet owner myself, I can tell you that having a warm, furry companion can bring joy to your life. Different people prefer different pets, and while I will always have a soft spot for cats, currently I have… Continue Reading →

Understanding The Dangers Of Heatstroke
by Tommy Smith

I grew up in Texas, so I’m no stranger to summer heat. In fact, as a teenager and college student, I worked as a laborer painting houses. During the summer months, you would get up before dawn, make your way… Continue Reading →

Superfoods To The Rescue
by Kelly Reising

  Many times you probably have read articles and books about what you should be eating. Diet plans come and go, with all kinds of methods to improve your health, prevent diseases, and even lose weight. It’s hard to know which… Continue Reading →

Risks of Bug Repellants
by Tommy Smith

In the past, my first response was to swat that pesky bug flying around my head. Now a Buddhist, I try to avoid killing whenever possible, so I look for other ways to repel insects and bugs. With summer’s arrival,… Continue Reading →

Summer Lovin’
by Dagmar Voracek

Great and guilt-less dish for the upcoming hot summer months! What you will need to feed 4 people: 1 Large Carrot 1 Cucumber ½ Red Bell Pepper ½ Yellow Bell Pepper 3 Spring Onions 8 Small Pork Sirloin Cutlets (about… Continue Reading →

Summer Wardrobe Essentials
by Kelly Reising

Summer is finally here! After a long, hard winter where you grudgingly put on a parka everyday as you trudged to work, it’s exciting to shed those layers. Plus, summer clothing and accessories are so pretty. All those sweetly simple… Continue Reading →

Summer Squash is in Season!
by Dagmar Voracek

With the abundance of Summer produce available today we wanted to feature two of Dagmar’s delicious squash recipes that are sure to tantalize your tastebuds! If you are planning on having friends over for the weekend or a quiet dinner… Continue Reading →

Water is Big Business
by Tommy Smith

Survival is based on three necessities; food, shelter and water. Our planet is made up of 71% water and even our bodies are made up of 60% water, so it’s no wonder that a solid business plan includes the bottling,… Continue Reading →

Home-Made Donuts
by Dagmar Voracek

1 Cup of Milk 1 Egg & 2 Egg Yolks 4 Tablespoons of Sugar ½ Stick of Butter Pinch of Salt Teaspoon of lemon zest (optional) Few Drops of Vanilla Extract 1 Package of Instant Yeast 1 Teaspoon of Baking… Continue Reading →

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