Refine and Renew

Page 13 of 23

Hottest Spring Trends from New York and Paris Fashion Week
by Refine and Renew

Ready to start swapping out your closet for items that are trending for spring? Here are a few takeaway points from New York and Paris Fashion Week you can use to help navigate the top styles for this spring season…. Continue Reading →

Surfing for Fitness – It’s a Thing!
by April Mann

The idea of soaking up the sun, while relaxing on the beach sipping a Mai Tai sounds like the perfect day. However, while you’re there why not take advantage of one of the most intoxicating workouts you will ever encounter…. Continue Reading →

Fixing the Flab ~ Underarm Exercises
by Refine and Renew

If you are like me, when I look in the mirror and catch a glimpse of my bingo arm’s, I tend to throw up a little bit in my mouth. If you are noticing that your underarms are starting to… Continue Reading →

Eye of the Beholder ~ Our Pick’s for the Top Eye Creams
by Refine and Renew

From A-listers to socialites, these beauty experts know how to look their best on every occasion. If making sure that your eyes are ready for the spotlight, then finding the right eye cream and treatment options are a must. Everyone… Continue Reading →

Behind the Trend of Vaping
by Tommy Smith

I was a smoker of about 15 years, and while I don’t currently smoke, I know a lot of people who still do. One of the biggest trends lately is Vaping. Vaping has hit the market by storm claiming to… Continue Reading →

Understanding Melanoma
by Tommy Smith

Melanoma is a form of cancer, normally related to your skin. When the cells of your skin that cause color form moles, or nevi, this can also cause skin cancer. In fact, Melanoma is one of the most serious skin… Continue Reading →

Spring Cleaning!
by Dagmar Voracek

Have you ever felt like your house is cluttered and you need more room just to be able to breathe? It is never too late to simplify! Spring may be the perfect time to do cleaning – not just of… Continue Reading →

Outstanding Oscar Red Carpet Fashions of 2016
by Kelly Ann Stafford

For many, watching the A-listers strut their stuff upon arrival to the Oscars is their main reason for tuning in, regardless of whether or not their big screen favorite is nominated. We look forward to the elaborate fashions gracing the red… Continue Reading →

Meditation for Beginners
by Tommy Smith

I absolutely love meditating! I have been meditating for half my life now and every single time I sit down to enjoy the moment of now, it always surprises me. With so many people preoccupied with their careers, family, daily… Continue Reading →

Snacking Healthy
by Kelly Ann Stafford

I am going to admit it, I am a snacker…I love high sodium and sugary snacks much more than a protein bar or a celery stick, and I often find myself reaching for a bag of Cheetos instead of a… Continue Reading →

« Older posts Newer posts »

© 2025 Refine and Renew — Powered by WordPress

Theme by Anders NorenUp ↑