Category Wellness & Lifestyle

Banana Sticks
by Dagmar Voracek

INGREDIENTS: 2 Bananas 8 Flour tortillas Wooden toothpicks Oil for frying Confection sugar, Cinnamon *makes 8 pieces Sauce: 1 cup of chocolate chips or 8 oz of chocolate bar cut into pieces 3 table spoons of peanut butter 3 table… Continue Reading →

A Healthy Puff
by Tommy Smith

With the increasing approval of health benefits for medicinal marijuana, I thought it was time to set out some of the facts regarding this controversial plant. Did you know that marijuana use to be a supported and often times prescribed… Continue Reading →

Confessions of a Closet Germaphobe
by Kelly Ann Stafford

*Germaphobia, known in medical circles as mysophobia (my·so·pho·bia) is an abnormal fear of dirt and germs and is associated with OCD Does the mere mention of a “Potluck Dinner” give you anxiety? Well, for the true germaphobes out there, we… Continue Reading →

Ratatouille and Fabulous Food
by Dagmar Voracek

Sometimes I visit the more upscale grocery stores for culinary inspiration. I browse through the produce section, pick up few oranges or mangoes… I admire the variety of miniature desserts, each skillfully decorated with attention to the smallest detail. Typically,… Continue Reading →

Kick That Butt to the Curb!
by Kelly Ann Stafford

For thirty years I subjected myself to the same routine… I woke up, reached for the little box that was never more than an arms length away, lit up and began my day. Understand, by this point there was no… Continue Reading →

A Healthy Body
by Tommy Smith

In a time of gadgets, fast food, motor transportation and office working environments, most people face a long and hard struggle with staying fit and maintaining a healthy body. This article is aimed at providing you with some basic tools… Continue Reading →

Beignets
by Dagmar Voracek

If you are looking for the perfect tasty treat to tantalize your taste buds, look no further. Dagmar’s mouth watering Beignets are ideal when it comes to serving your friends and family a warm, sweet surprise on these chilly winter… Continue Reading →

Get Your Fix with NETFLIX
by Tommy Smith

As a movie buff, I love nothing more than sitting at home, cuddled up on my couch, with a large bowl of my favorite popcorn and hitting the play button. With so many options when it comes to movies, I… Continue Reading →

Chicken Cordon Bleu with Peaches
by Dagmar Voracek

INGREDIENTS: 6 boneless, skinless chicken breasts 3 ripe peaches 6 slices of ham 12 slices of provolone cheese Salt & Pepper 1 tablespoon of butter Blue cheese – crumbles or 6 thin slices Cilantro or Parsley for garnish Wooden toothpicks… Continue Reading →

Red Carpet Frenzy
by Tommy Smith

Hello friends, if you are excited about this year’s awards ceremony, then you are not to be disappointed! With the Oscars just around the corner, you can expect nothing less than red carpet frenzy from television hosts grabbing quick interviews,… Continue Reading →

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