Tag refine and renew

Island Dinner
by Dagmar Voracek

In keeping with today’s pineapple theme, here is a delicious recipe from Dagmar sure to excite your taste buds and beautify your table! Ingredients: 2 Ripe Pineapples 16 oz Pork Tenderloin Cut in Cubes 6-8 Shallots ½ of Red Bell… Continue Reading →

Pineapple Paradise
by Tommy Smith

The pineapple is a sign of tropical islands, fruity drinks, long white sand beaches and tasty signature dishes. But did you know that the pineapple also has a variety of health benefits? Pineapples have been used in food dishes for… Continue Reading →

Coolsculpting: The Latest In Slimming Technology
by Kelly Reising

  Everyone knows that the best way to trim down is by a healthy lifestyle and exercise. The old adage, “move more and eat less” is always going to be true. Although lately you have probably seen commercials about the newest… Continue Reading →

The Anguish of Anxiety
by Tommy Smith

It was a cold winter morning, and as I slipped out of bed and began to stand up I noticed a sudden sense of fear. Quickly my hands began to shake, my head flushed with a level of heat that… Continue Reading →

Fashion Handed Down : The Best Pieces To Keep Always
by Kelly Reising

  Fashion trends may come and go, but there are some significant pieces that you want to keep in your closet. They could be items you have purchased yourself, or some are handed down through your mother, grandmother, or a cherished… Continue Reading →

The New Diet – Be Happy!
by Dagmar Voracek

Most women will agree with me that to keep up with the trends, young appearance and staying thin is a constant battle. As a food lover, I have a very hard time staying away from all the wonderful temptations today’s… Continue Reading →

Yogurt : Not Created Equally
by Tommy Smith

Yogurt has been an age old super food for generations, but with the modern world mass producing our food products, understanding that not all yogurt is created equal will be the difference between finding the right ingredients that makes this… Continue Reading →

The Beauty of Cucumbers
by Kelly Reising

  The simple cucumber is truly a useful food source. Not only is this little green guy great for you health and wellness, but it also holds the key to a variety of beauty treatments. Cucumbers are part of the gourd… Continue Reading →

Beautiful Brows: The Microblading Phenomenon
by Kelly Ann Stafford

During my most recent visit to L.A. I bumped into an old friend that I hadn’t seen in atleast 15 years. We ended up spending the afternoon reminiscing over the good ol’ days while polishing off a bottle of wine… Continue Reading →

Slumber Party with a Twist
by Dagmar Voracek

As I walk pass my daughters’ rooms carrying a laundry basket, I hear our younger one (7) telling the teenager (15): “Only boring people are bored!” She runs quickly back to her room knowing that her older sister won’t like… Continue Reading →

« Older posts Newer posts »

© 2024 Refine and Renew — Powered by WordPress

Theme by Anders NorenUp ↑