Category Wellness & Lifestyle

Get Your Good Fat
by Tommy Smith

Most people think of fat as the big bad wolf of food groups, and while there are plenty of bad fats out there for consumption, knowing that you need a well balanced diet that includes good fat is key to… Continue Reading →

Solar Living
by Tommy Smith

Living on Renewable Energy Currently, one of my goals in life is to create enough income flow to buy a small RV, hit the road and enjoy the countryside. Nothing sounds more peaceful to me than watching a glass surface… Continue Reading →

The Toxic Truth of Household Cleaners
by Kelly Ann Stafford

Every time I reach under my kitchen sink to grab my household cleaners I often wonder if I’m doing more harm than good when it comes to keeping my house in order. And, I admit I am guilty of grabbing the… Continue Reading →

It’s All About Feng Shui
by Tommy Smith

Have you ever wondered why your home always feels out of whack? No matter how clean you keep it, no matter how great your furniture selections, decorations and color palate, something always seems off? Well that could be because your… Continue Reading →

Food Trucks
by Dagmar Voracek

Next to the “artsy” and very liberal vibe so typical for Austin, I also love the huge variety of dining possibilities the city has to offer. During my second trip there, I chose to try a few from the endless… Continue Reading →

Triple G Factor – Get Great Greens
by Tommy Smith

  Everyone knows that a well balanced diet includes a healthy helping of green vegetables, but did you also know that leafy sides are actually better for you than others? We wanted to find out which greens tipped the scale… Continue Reading →

Indoor Herb Garden
by Refine and Renew

If you are geared towards a healthier lifestyle, then having an ample supply of fresh herbs to add to your diet can be the difference between eating a nutritious meal that has both taste and benefit, or a concoction that… Continue Reading →

Patio Paradises
by Tommy Smith

Most everyone loves the idea of having a beautiful and relaxing space to call their own. When it comes to outdoor living, people have come up with some extraordinary treasures. Knowing how to best utilize your space can be the… Continue Reading →

Buchty – Sweet Czech Rolls
by Dagmar Voracek

If you are looking for a tasty treat for your friends and family, Buchty fits the bill. These soft, sweet filled buns are sure to be a crowd pleaser! Ingredients for approx. 24 large rolls : (2 medium baking dishes) Dough: 2… Continue Reading →

Surfing for Fitness – It’s a Thing!
by April Mann

The idea of soaking up the sun, while relaxing on the beach sipping a Mai Tai sounds like the perfect day. However, while you’re there why not take advantage of one of the most intoxicating workouts you will ever encounter…. Continue Reading →

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