Refine and Renew

Page 7 of 23

The Skinny On Snapchat
by Tommy Smith

With so many new social media platforms, I often find it hard to keep up with the newest trends. And while I admit I have my core social media feeds that I continue to go back to on a daily… Continue Reading →

Pineapple Burgers With Sweet Potato Fries
by Dagmar Voracek

With the holiday weekend upon us, many of you are getting your grills ready to celebrate the festivities. Dagmar’s delicious spin on the average burger will keep your family and friends more than satisfied while enjoying the fireworks and fun!… Continue Reading →

Don’t Discount The Fanny Pack
by Kelly Reising

 The fanny pack has long been an object of ridicule. You have seen those people on vacation with their packs stuffed to the brim of whatever they might need for the day. No one really knows when the fanny pack… Continue Reading →

Orange Roughy with Strawberry Jalapeno Salsa
by Dagmar Voracek

Ingredients: 4 Orange Roughy Fillets White Flour Salt & Pepper Coconut Oil (6-8 table spoons or as needed) 6 Medium Strawberries 1/3 of a White Onion Pickled or Fresh Jalapenos 1 Red & 1 Yellow tomato Cilantro 4 Lemon Slices… Continue Reading →

The Joys of Pet Therapy
by Tommy Smith

As a pet owner myself, I can tell you that having a warm, furry companion can bring joy to your life. Different people prefer different pets, and while I will always have a soft spot for cats, currently I have… Continue Reading →

Lip Oils Do Wonders For Your Pout
by Kelly Reising

Lip Oils Do Wonders For Your Pout   Put down the Chapstick, and step away from the Vaseline. Not that there is anything wrong with either of those products, but it’s time to up your lip protection game. Ladies, you need to… Continue Reading →

Understanding The Dangers Of Heatstroke
by Tommy Smith

I grew up in Texas, so I’m no stranger to summer heat. In fact, as a teenager and college student, I worked as a laborer painting houses. During the summer months, you would get up before dawn, make your way… Continue Reading →

Superfoods To The Rescue
by Kelly Reising

  Many times you probably have read articles and books about what you should be eating. Diet plans come and go, with all kinds of methods to improve your health, prevent diseases, and even lose weight. It’s hard to know which… Continue Reading →

Risks of Bug Repellants
by Tommy Smith

In the past, my first response was to swat that pesky bug flying around my head. Now a Buddhist, I try to avoid killing whenever possible, so I look for other ways to repel insects and bugs. With summer’s arrival,… Continue Reading →

Summer Lovin’
by Dagmar Voracek

Great and guilt-less dish for the upcoming hot summer months! What you will need to feed 4 people: 1 Large Carrot 1 Cucumber ½ Red Bell Pepper ½ Yellow Bell Pepper 3 Spring Onions 8 Small Pork Sirloin Cutlets (about… Continue Reading →

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